10 Yoga poses that improve any woman’s sex life

Bridge Pose (Setu Bandha Sarvangasana) Exercises that strengthen the pelvic floor muscles were discovered to have very useful benefits. Namely, they tone the vagina and improve orgasms. See Video Here

According to research in The Journal of Sexual Medicine, sexually dissatisfied women who took up yoga and practiced mindfulness techniques reported higher levels of arousal and desire, and better orgasms. Ladies, perform these 3 times a week and about 1… Continue Reading